Bikini Body Workout at Home! 10 Minute Total Body Workout

Thanks! Share it with your friends!

Close

Bikini body workout you can do at home! Great 10 minute total body workout exercises to get you in shape for the Summer and looking sexy in your bikini! Tone…

Comments

Javii Lyn says:

How long would you have to do this workout to see results?

rumi dolmaya says:

Yes

Balkrishna Shrestha says:

Now Viewing this Movie I Must Advise You the Best Solution known as xFatReductor. Just Believe Me XFatReductor is the Great Trick To Loose Extra Fat with in no time. Just Google xFatReductor and get smart shaped body in no time.

Balkrishna Shrestha says:

Now Viewing this Movie I Must Advise You the Best Solution known as xFatReductor. Just Believe Me XFatReductor is the Great Trick To Loose Extra Fat with in no time. Just Google xFatReductor and get smart shaped body in no time.

shania eff says:

OMG I LOVED THIS EXERSIZE SO MUCH THANK YOU THANKYOU THANKYOU SPANKIE.
I FELL SO GOOD NOW!!!!! <3 <3 <3 <3 <3 <3
BEST YOUTUBER EVER!!

gksrblue21 says:

How do you know that? Having an unhealthy amount of fat on your body is bad, no matter what the age. If she feels like she needs to lose some weight, then let her lose that weight in peace.

Kena Bladel says:

you should check out your blood type and eat accordingly to it and do exercises for your type of blood also.

silverfire1980 says:

Have you heard about “Elite Muscle Formula?” (look for it on Google) It is a quick way for you to build muscle fast.

Pinkpenguin300 says:

where did you get your outfit?

Alison Gaffney says:

This summer I’m showing family from Ireland around Alberta, getting my university degree, taking a grad trip to the waterslides with some friends, and taking my two year old son canoeing for the first time!

pedro silva says:

Hello, have you heard about Ripped Max Stagger? (look it up on Google) You will learn about the serious crimes we commit against ourselves. With Ripped Max Stagger, you will discover how to build muscle fast.

JumpInGirlFallOutBoy says:

Did this last night, this morning and just now my butt hurts so much hah. Great workout though!

hadj ameur says:

Hi, have you discovered Caul Cash Code? (Google it) You will find out about the serious crimes we commit against our financial lives. With Caul Cash Code, you will discover how to get much more cash quickly.

TheVintageBallad says:

perfect body ! :)

Linh Chu says:

Ur so funny !! Sand in mouth !!

Jasminka Jasarevic says:

This is creative. I didn’t feel the burn on the first couple exercises but when it got to the tricep/hamstring and pushup/leg lift then I felt it. Thank you for posting this video :)

jennyjaela says:

Just started my weighloss journey so glad I clicked it I’m pumped n your right I feel the burn

mat00422 says:

If you desire to burn off fat quickly, you should search google for Ultra Slimming Formula. They will help you get the body you deserve.

queteimportanojodas says:

She kinda does. I mean, I’m not insulting her but if she starts thinking she doesn’t need to be worrying then thats what she’ll be thinking a couple years from now and it won’t get any better.

Olivia Renolds says:

0:40
old man in the background (;

Olivia Renolds says:

How long do you think it will take to see results if you do this everyday ? Just an estimate, it doesn’t have to be exact.

elizabeth epler says:

is there like a print out version of this workout would you?

steve austin says:

I looked at this picture because I am googling lot of Online earning method Than I got LiveCashX. Dollars does not meant to myself I am earning more than 3000$ in a 30 days. LiveCashX is best method to earn online. I must suggest you livecashx just google LiveCashX

misslg4you says:

@Jade Rowing if she wants to lose weight let her its her body

Jade Rowing says:

Your 13 years old.You don’t need to be worrying about your weight.

Umesh Mahato says:

Hello there! Have you seen in regard to the Tube Cash Exposure? I learned it on Google Search and found out many great stuff about it. Some of my neighbor also recommend me to get it

Balgopal Shrestha says:

Have you heard about Trim Fat Maximizer? (Go google it) It is a quick and easy way for you to burn off fat fast.

Bibek Maharjan says:

If you desire to build muscle, you should search Google for “Atomic Max Muscle”. They can help you get the body you deserve.

Selena Sheldon says:

This is fun, and I think it’ll help in the long run too. Maybe then I’ll actually be able to not feel like a loser when I go to school. Thanks!

Ashely Goodman says:

gourgeous hair!<3

WeightLossDietss says:

Hey i just watched your amazing video thank you for this. Please can you check out my channel and tell me your opinion? Thanks

Rebecca Armendariz-Gonzalez says:

how many calories should this burn?? i have an app i’m using and i don’t wanna over estate it

Phalira P.H says:

you are just amazing, now i dont mean your body (well thats amazing too ofc) but i more mean the fact that you do all those crazy funny things, not all youtubers does that, and thats kinda sad.. love you ;*♥

Black-Rock Shooter says:

Where does she live (not the address)? Not trying to be a creep, it just looks really nice.

Black-Rock Shooter says:

Did it work?

tin ushja says:

after how much time doing this you can see result,i like this its quick and not boring i get bored from workout so fast

Joanna Soh says:

Great workout. Please also check out my channel for more similar workouts to lose belly fat, tone your arms, total body fat burning workout, nutritional tips without dieting, what I eat to maintain my weight and many more fun videos.

iAlyssa143 says:

@Brittany Walker did it work?

coolenough456 says:

My family laughed when I told them I would build muscle with “Smashing Ripped X”, but then they saw the results. Do a search on Google for Smashing Ripped X to see their reaction. (You should see their shock!)

Tamanna Islam says:

If you have been trying to lose weight quickly, you should do a google search Atomic Fat Loss. That might help you get the body you deserve.

mert yaldız says:

I’ll do all this stuff but i dont think i’ll be like her. and yes i do eat healty foods

Yvonne Ramirez says:

I have been watching Spankie since mid 2011 and i love her videos and the website but i am 13 years old, 5’6, and 140 lbs. i have tried dieting but it doesnt work, it’s hard for me to gain and lose weight. I eat like i should to help my metabolism but i cant get to loose weight, i used to dance to loose weight but i lost interest ; so mow i use youtube and found spankie, i did all of her work out videos last might n im soo sore but i wont stop!! ;) thanks Spankie

rajkcme says:

They laughed when I told them I would burn off fat with Lean Body Blaster, but then I showed them the results. Google Lean Body Blaster to see their reaction. (You should see their shock!)

Binayak Pokharel says:

If you want to get ripped, you should look up on Google “Elite Muscle Formula”. That might help you get the body you deserve.

Januar Hutabarat says:

If you have been trying to get ripped, you should do a Google search “Ripped X Beast”. They will help you get the body you deserve.

Lily V says:

thank you for sharing!!

Becky Johnson says:

@gueo224s hahahaha no!!!! look the link the muscle building method I’m using is in the description of my profile.
You really made me laugh!

Yvette Salva says:

amazing how big of a workout 10 minutes can do

aman awal says:

My classmates laughed when I told them I would melt fat with Fat Blast Factor, but then they saw the results. Go and google Fat Blast Factor to see their reaction. (You should see their shock!)

Write a comment

*