Uploaded by exerciseonyoutube on November 8, 2013 at 3:44 am
How to get big biceps without equipment - http://athleanx.com/x/equipmentfreeworkouts Most people think that doing bodyweight workouts means that you can't d...
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How to get big biceps without equipment – http://athleanx.com/x/equipmentfreeworkouts Most people think that doing bodyweight workouts means that you can’t d…
Jeff can you make a body weight arm exercise video for a guy without arms?
people live in poor countries and environments where they don’t have access
to professional equipment. these people give up on training because of it
but the whole point of this video and all of his workouts which i don’t get
how people are missing is that there really isn’t any excuse. u can still
get the effective workout regardless. all he’s trying to do is create
creative workouts for people who can’t go to a state of the art gym. i
don’t get what is so hard for people to grasp about that.
Hey Jessica…notice that you are not “pulling your leg” to do this, as
your leg is infinitely STRONGER than your arm (and will always win that
battle!) Instead, you’re using the leg to provide external resistance with
counterforce. Also, notice the knee doesn’t get torqued as the whole left
hip is elevated when curled. Finally, don’t think of this as curling your
leg since there wouldn’t be nearly enough resistance to replace that from a
barbell. It’s just using the leg as a counterforce.
he is showing alternatives for people who doesnt have equipment or cant go
to the gym -.-
Nice reply. Many of the people that have replied so far didn’t understand
That’s quite a challenge… almost as challenging as making a comment
without a brain. But you nailed that!
TOP 3 Biceps Exercises – DONE WITHOUT WEIGHT! (Yep…it’s possible!) Check
them out here now and share this if it helps.
cheers man it kinda helped
I do realy want to start with p4p because ALL my friends get results and
after I get them I will do both excersices
i think this is awesome
how many reps should be done
thanx this help me some much
this is the best video in the internet
that helps me a lot. many thanks
man you’r a WIZARD , tnx for the video
the bar was always working for me
he did not, he used the equipment but the video is one without equipment,
it’s a tutorial for people that may not be able to efford dumbbells and
halters etc etc
Great jobs man !!
Im noticing that when I work my biceps, the muscle closest tonthe elbow is
building up and tenses during work out but the middle of the bicep isnt
working as hard. Ive lifted heavy in the past and trying light weight now.
I like mike better
Thanks so much
I believe that you gonna hits on your abs from doing this exercises.
funny how im watching this video and eating a mchicken at the same time lol
You are missing the point here..
BODYWEIGHT WORKOUT=COMPOUND WORKOUT = GREAT MOST NON BODYWEIGHT WORKOUT
=ISOLATION= MOSTLY SUCKS
This actually DOES induce a mad pump!
7:17 them lats tho
For your next video, you should teach us how you think of all these
Thanks Big Guy… you always give this old man some really good ideas which
I use all the time and in concert with my normal workouts!! Good stuff
if you people are looking for to get ripped a lot quicker without spending
a one additional minute in the gym, then you really want to look closely
this online video COOK46.COM The excursion is the same when you go looking
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hey should i do this until failure?
how do you do the doorway one?? i couldnt see his hand lol
I sprained my foot …!!!
I think this is odd to pull ur leg up and can hurt ur leg