Inner Thighs Workout Exercises : Leg Lifts for Inner Thigh Workouts

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Learn how to do some leg lifts exercises that target your inner thighs to lose weight and build muscle in this free workout video covering inner thigh exercise.. Expert: Jamie Smithers Bio: Jamie Smithers has been a fitness model for more than two years, working for Nike, VPX’s Redline, and being featured in Oxygen Magazine. Filmmaker: Bob Hunt


MrEzio2000 says:

Congratulations on your professionalism! I can post a video response? Hello by Ezio (Italy)

KatiesCouture says:

HAHAH! Finally, someone with a sense of humor!

yolaJADE says:

HAHAhahahAHAHAhaha!!! !(((: You made my day!

AndreaheartsBieber says:

Darn i can never find anything for getting fuller inner thighs!

MrChirish1 says:

yeah this works the outside thigh and glutes! dont know why she said the inside thigh! good exercise tho :)

Le Lynn says:

I like to make people laugh. Hehe.

Sarah Necciai says:

I just died

PYSTAZandEmilyShow says:

This is more working the back of my thighs and glutes, is this normal?

alexzdodges says:

Wow. This video is great. If anyone wants to lose weight like I do, you can download a free ebook on weight-loss secrets at dietwithoutpain. com

AyValeria says:

Good advice, @kdauthor :)

SuperLions7 says:

Thank you for your service.

Unique2464 says:


Yasmine Saadeh says:

My Thighs Are Too Big I Do Not Feel Comfortable While Swimming Or Wearing Short Shorts So Does This Work?? And How Many Times I Need To Do It A Day So I Can Get A Good Result, Thank You :)

scarletdawn2 says:


carmeno411 says:

I’m actually really really skinny, too. It’s normal to hear popping noises when you do exercises like this. If the pain you’re having is excruciating, though, then yeaaaahh, you should probably try something else.

KidSwagg157 says:

lmao im watching this while eating pizza

TheAwesomeAOChick says:

does this burn the inside part of the thigh? my thighs are so fat that they rub together!

Le Lynn says:

On my first leg lift, I farted.

oceanwave322 says:

lol.. nooo nevermind

kdauthor says:

Guess you should, I never heard anyone have that problem–well- unless they weren’t doing it right. If you are for sure doing it correctly, then I suggest you try to gain some more weight. Eat things with lots of protein .Perhaps trying it again at a later date once you do.

oceanwave322 says:

lol um i am actually very skinny, i NEED to exercise because i am too thin. this hurts because my bone reacts badly and i hear like noises when i do this exercise so i guess i have to go somewhere else

kdauthor says:

It depends on the person, a lot is involved like “what gender are you?” Or ” Are you eating a better or worse diet sense beginning this workout?”
And a whole bunch of other things are involved.
For the average person, I’d say it takes a week maybe two to see results.
Being said don’t start off to strong unless you’re willing to go even further with it.
Or else you wont see as much result as you keep going!
(Gotta work up to these things ya know? ;D)

kdauthor says:

The pain means it’s working hun, you clearly gave up too soon.
You have to start slow and work your way up, not just put everything you have in one workout and give up because your not sexy slim yet.
Take your time, ease into it.
(Also remember exercise is good but you still need to eat right)
It takes hard work but you can do it! :)

Railyn Williams says:

How many times do you u do this to get like you.

oceanwave322 says:

haha.. no i don’t…i model for ford modeling agency and that wasn’t me who said that, that was my younger brat sister

Major Beatz says:

i bet u look ugly in real life ha ha

aileen moreno says:

Does it work?

queendajanae says:

I don’t feel it in my inner thigh I just feel all that weight on my bones and I feel it on the outer thigh

Lulu Belle says:

So if i do 50 of theese a day, how long will it take me to physically see the results?

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